Gout is a form of arthritis, and it’s characterized by sudden and severe attacks of pain, swelling, redness, and tenderness in the joints. This condition often affects the base of the big toe. While medical management is a key part of addressing gout, certain lifestyle adjustments also support overall well-being and play a role in preventing future attacks. Here are some lifestyle adjustments that may help you manage gout:
Adjust Your Diet
Gout attacks are related to high levels of uric acid in the blood, and what you eat can influence these levels in your body. Some foods are high in purines, the natural substances that your body breaks down into uric acid. Limiting high-purine foods may be helpful. These foods include red meats, organ meats like liver, and certain types of seafood such as sardines and mussels.
Focus on incorporating plant-based foods into your meals, and avoid alcohol, as it prevents the body from eliminating uric acid. Vegetables, whole grains, and fruits are generally lower in purines. Low-fat dairy products, like milk and yogurt, may also contribute to lower uric acid levels. Small, mindful changes to your diet, made consistently over time, help support overall health management strategies. Meeting with a gout specialist also enables you to find a balanced approach that works for you long-term.
Stay Hydrated
Proper hydration is fundamental for your body’s functions, including processing and flushing out uric acid. When you are well-hydrated, your kidneys can more efficiently filter waste from your blood. Drinking plenty of water throughout the day is a simple yet effective habit to adopt. Try to make water your primary beverage. Some other drinks can increase the risk of gout attacks; this includes those sweetened with high-fructose corn syrup. Beer is also high in purines. Limiting these beverages and prioritizing water can be a supportive measure in your gout management plan.
Maintain a Healthy Weight
Carrying excess weight has the potential to increase uric acid production and reduce its excretion by the kidneys. Achieving and maintaining a healthy weight through a combination of a balanced diet and regular physical activity is often recommended. If weight loss is a goal, it’s helpful to approach it gradually. Rapid weight loss from crash dieting can temporarily raise uric acid levels and potentially trigger an attack. Gentle, low-impact exercises are good options. This includes:
- Walking
- Swimming
- Cycling
- Yoga
These activities put less strain on your joints, and this is beneficial when you’re managing a condition like gout. Regular physical activity supports weight management, mobility, and strength. It also contributes to your overall cardiovascular health and well-being.
Stay Consistent
Consistency in your lifestyle choices is key when managing gout effectively. Regular health checkups to monitor uric acid levels, adherence to prescribed medications, and cultivating healthy habits can make a significant difference. Focus on small, sustained changes over time; this helps reduce gout’s impact on your daily life without becoming overly difficult to maintain.
Find Professional Treatment for Gout
Managing gout requires a multifaceted approach, and this involves proper diet, regular exercise, and consistent monitoring. Specialists also offer targeted treatments, such as medications that reduce pain and inflammation or lower uric acid levels. By making informed decisions and creating sustainable routines, you can manage your condition and maintain your overall health. Contact a foot and ankle specialist to learn more about this condition and how to reduce flare-ups.
