An ingrown toenail occurs when the edge or corner of a toenail grows into the soft flesh of the toe. Recognizing the initial signs of ingrown toenails is the first step toward addressing the discomfort they cause. Understanding proper home care techniques and knowing when a professional evaluation is necessary can help you manage the condition effectively.
What Are Ingrown Toenails?
An ingrown toenail is a common condition that affects the toes, but most often the big toe. It develops when the side of the toenail pierces the surrounding skin, irritating it. You may experience pain, redness, and swelling in the affected area. The nail may continue to grow into the skin, making the condition progressively worse if left unaddressed.
The condition can affect anyone, regardless of age or health status. In some cases, the area becomes infected, leading to increased pain and drainage. Regular foot hygiene and nail care help prevent the nail from breaking the skin and causing these initial symptoms.
Why Do Toenails Get Ingrown?
Several factors can contribute to the development of an ingrown toenail. One common cause is improper nail trimming. Cutting toenails too short or rounding the edges encourages the skin to fold over the nail. This folding allows the nail to grow directly into the skin. Ill-fitting footwear that crowds the toes, such as shoes that are too tight or narrow, can also cause the nail to grow into the skin.
Heredity may also play a role, as some people are born with naturally curved or large nails. Repeated trauma to the toe, such as stubbing it or it being stepped on, can also contribute to the development of an ingrown nail. Activities that involve pressure on the feet, like running or ballet, can also increase the likelihood of developing this condition.
How Can I Treat Ingrown Toenails?
For mild cases, home care may provide relief. Soaking the foot in warm, soapy water for 15–20 minutes several times a day can help reduce swelling and tenderness. After soaking, gently dry the foot and try to lift the corner of the ingrown nail away from the skin.
Avoid cutting the nail out yourself, as this could worsen the condition or lead to infection. Keep the foot clean and dry, and wear open-toed shoes to help relieve pressure. If symptoms do not improve after a few days, seek professional guidance.
Learn More About Ingrown Toenails
Contact a medical professional to learn more about the causes and symptoms of ingrown toenails. Proper nail care is one preventative measure. Cut your toenails straight across and avoid rounding the corners. This technique helps ensure that the nail grows forward without curving into the skin of your toe.
If you have persistent or recurring ingrown toenails, or a condition like diabetes that affects your feet, consult a healthcare professional for guidance. A specialist can assess your situation and provide appropriate management options. They can also offer personalized advice on footwear and foot care to help prevent future occurrences.
